All benefits of Training with dumbbells

Training with dumbbells provides an assortment of advantages. A few of the benefits are practical and some are physiological, but dumbbells are going to be a fantastic addition to your training plan. Practical Benefits of Dumbbells Let us start by taking a look at the practical benefits. One advantage of training with weights is adaptability … [Read more…]

How to Do the Dumbbell Biceps Curl

The barbell biceps curl exercise targets your biceps, the muscles that you rely on to hold heavy objects and look buff in sleeveless shirts. Use caution if you have elbow or lower back issues. Performing biceps curls Hold a dumbbell in each hand and stand with your feet as wide apart as your buttocks. Let … [Read more…]

How to buy dumbbells guide

Weights(barbells and dumbbells) are resistance training investments for a house gym: They’re flexible, easy, and inexpensive. For a novice, dumbbells (the brief weights which you can lift with one hand) should be a greater priority than barbells (the long ones that need both hands). Dumbbells give you more exercise choices, and they force every side … [Read more…]

Choosing Dumbbells versus Barbells

It’s possible to perform many movements with both dumbbells and barbells. By way of instance, while sitting on a seat, you can either press a bar overhead (the bench press) or push two dumbbells up (the barbell shoulder press). Which is the better choice? Both have their advantages. Dumbbells and barbells both pose somewhat more … [Read more…]

CAP Barbell Adjustable Dumbbell Set (40 Pounds)

Model: RSWB-CS040T Brand: CAP Barbell Manufacturer: CAP Barbell Color: Black Features: Plates are made of solid cast iron construction with a baked enamel finish. Fully adjustable with four 6 lb plates, four 2.5 lb plates, 2 threaded solid dumbbell handles, and 4 spin-lock collars. Ideal for home use. Set comes with several weight plates that … [Read more…]

egymcom 33 Lbs Chorme Adjustable Dumbbell Set with Storage Case (Pair)

Model: Brand: egymcom Manufacturer: egymcom Color: Sliver Features: Pemium quality chrome weights plates that is ultra durable and touble-free, cast iron nature make it ultra resistant to chipping, crackling ,peeling and waterproof, rustproof. Contoured handles ensures maximum comfort during workout,the smooth inner ring of the weight plates makes loading & unloading onto the handles fast … [Read more…]

BalanceFrom BFAD-105 Cast Iron Adjustable Dumbbells with Textured Contoured Thick Handles (1 Pair), One Size

Model: BFAD-105 Brand: BalanceFrom Manufacturer: BalanceFrom – Exercise & Fitness Color: All Features: Solid cast iron handles coated with textured and contoured shape high quality material for better grip and more effective trainings and workouts IMPORTANT: both bars are made longer than tradition dumbbells on the market so you have enough space at both ends … [Read more…]

Yes4All Adjustable Cast Iron Dumbbells (Black), 60 lbs

Model: Brand: Lion Roar Fitness Manufacturer: Lion Roar Fitness Color: Black – 60 lbs Features: Collars are threaded for a secure fit to handles. Plates are made from durable cast iron Dumbbell handle has 1-inch-diameter Holes on weight plates fit standard bar with diameter of 1″. 60 pound set includes two textured solid chrome handles, … [Read more…]

ProSource Puzzle Exercise Mat, EVA Foam Interlocking Tiles, 24 Square Feet, Grey (Includes 6 tiles)

Model: ps-2302-pzzl-grey Brand: ProSource Manufacturer: ProSource Discounts Inc Color: Grey Features: VERSATILE – The water-resistant and noise-reducing design is easy-to-clean, great for use in garages, gyms, home fitness rooms, or even children’s play areas PROTECTIVE WORKOUT FLOORING – Durable, non-skid textured tiles protect floors while creating a comfortable workout space COVERS 24 SQ. FT. – … [Read more…]